Urge-surfing exercise for You who want to control your gambling. This exercise you may practise where ever you want and when ever it suits your timetable.. You may also take only the single part that you need; phsychological relaxation with breathing exercises, visaul relaxation of the mind or urge surfing erxercise. 

Have you ever felt guilty about the way you gamble? Have you bet more than you could really afford to lose? Has gambling caused you or your household financial problems? Has your gambling caused you any health problems, including stress or anxiety?

Or even if you do not spend money, do you feel gaming is taking all your time and energy?
You are not alone. Problems with gambling and gaming are common among young people in Finland. There is a way out - and we can help you to find it. All our services are free and you don't have to give us your name if you don't want to.

Lie bet is a quick test designed to help to identify a problem gambler. It contais two questions:

Have you ever felt the need to gamble more money than you had planned to?
Have you ever lied to a person close to you about your gambling?

If you answered Yes to one or both of the questions you may have a gambling problem.